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How to get shiny and healthy hair. Food to Avoid Before Bed: It also depends on the sex positions. Ditto for other spicy foods. Lack of REM sleep harms concentration, memory and motor skills. Other tyramine-rich foods include eggplant, soy sauce, red wine and aged cheeses, such as brie and Stilton. Help us delete comments that do not follow these guidelines by marking them offensive.

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The Times of India.

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Five Reasons to Sleep Naked

The body has a hard time digesting beans, so stomach-rumbling gas pains will keep you from a good night's sleep, says Helen Rasmussen, a research nutritionist at Tufts University. Dark chocolate though not white chocolatehot cocoa and tea all contain caffeine, and if you're caffeine-sensitive, you may find yourself staring at the ceiling instead of snoozing. This is a sad finding considering the fantastic and scientifically proven! Foods high in protein and marbled fats, such as steak and roast beef, are slow to digest. Pill Identifier This tool helps you identify your pills by color, shape and markings. Javascript is not enabled. Skin to skin touching with intimacy, a massage, intercourse, or cuddling is all that is required.

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